Important minerals and unique antioxidants in pure maple syrup
Pure maple syrup is more than just a sweet topping for pancakes and waffles. It also contains important minerals and unique antioxidants that can benefit the body.
Minerals found in pure maple syrup
Maple syrup is a natural source of several key nutrients, including calcium, potassium, iron, manganese, and zinc. These minerals are essential for maintaining healthy bones and teeth, promoting proper immune function, supporting regular heart rhythm, aiding in oxygen transport throughout the body and regulating blood sugar levels.
For instance, 100 grams of pure maple syrup contain almost 8% of daily recommended value (DRV) of calcium which plays vital roles in building strong bones and teeth as well as helps to ensure nerve transmission functions properly . In addition to this mineral content helps support metabolic processes within our cells by providing energy production during physical activity such as running or hiking.
Antioxidants in pure maple syrup
In addition to these important minerals found in pure maple syrup it also contains various unique antioxidants that help protect against harmful free radicals present within our bodies. Free radicals play an important role in aging process but excess accumulation may lead to damages on cellular level resulting from oxidative stress; however consuming foods with high antioxidant values help combat these negative effects by neutralizing them before they cause any harm.
One example of such antioxidant is Quebecol which was discovered recently exclusively available only within Maple Syrup . Researches suggest that this compounds posses anti-inflammatory properties along with its antioxidant property making it even more beneficial towards human health .
How these nutrients and antioxidants benefit the body
Consuming foods rich in vitamins,minerals,and antioxidants provide various benefits towards overall wellbeing . For instance intake of adequate amount Calcium can lower risk factors related osteoporosis especially among women postmenopausal age group. Similarly Potassium has been linked with reduced risks associated cardiovascular diseases while Zinc deficiency has been correlated with cognitive impairments specially memory loss among elderly population .
Antioxidants on the other hand help our bodies to fight against oxidative stress that can lead to cell damage and chronic diseases like cancer, Alzheimer’s disease and cardiovascular conditions. Researches indicate that antioxidants contribute towards improved immune function, reduce inflammation as well as lower risk of different types of cancers.
Healthier alternative to traditional candy options
When it comes to satisfying sweet cravings, traditional candy options are often the go-to choice. However, these sugary treats can have negative effects on our health and wellness in the long run. Fortunately, there is a healthier alternative that still satisfies our sweet tooth: maple candy.
Sugar content in maple candy vs traditional candy
One of the main reasons why maple candy is a better choice than traditional candies lies in its lower sugar content. While most commercial candies contain high levels of added sugars that can lead to weight gain, diabetes, and other health problems (1), pure maple syrup-based products like maple candy offer a more natural sweetness with less added sugar.
According to the Canadian Nutrient File (2), one teaspoon of granulated white sugar contains about 4 grams of carbohydrates and 16 calories. In comparison, one teaspoon of pure maple syrup contains about 5 grams of carbohydrates and only 17 calories (3). This means that even though both types of sweeteners provide roughly similar amounts of energy per serving size, Maple syrup has fewer calories overall due to its higher water content which makes us feel fuller for longer periods.
Other natural ingredients in maple candy
Another factor that sets apart maple candy from other types of candies is its use of natural ingredients derived from trees instead artificial flavors or colors used by other brands . Pure Maple Syrup made into Candy generally uses only two all-natural ingredients: Grade-A Dark Amber Maple Syrup plus some proportionate amount corn starch so they don't stick together(4). The result? A delicious treat without any synthetic additives or preservatives commonly found in processed foods.
Research shows that consuming excessive amounts synthetic food additives may cause various health issues such as hyperactivity disorders among children (5) , but since pure Maple Syrup based Candies contain no artificial colourings/flavorings; it reduces those potential risks .
Why maple candy is a better choice for health-conscious Edmontonians
As health-conscious Edmontonians, we are always on the lookout for ways to improve our overall well-being. Choosing maple candy over traditional candies is one small change that can make a big difference in achieving our health goals. Not only does it contain less added sugar and no artificial ingredients, but pure Maple Syrup itself has been shown to have numerous health benefits such as antioxidants (6), anti-inflammatory properties (7) , and even cancer-fighting potential (8).
Thoughtful and unique gift option for health-conscious Edmontonians
When it comes to finding the perfect gift for health-conscious Edmontonians, maple candy is a thoughtful and unique option that will not disappoint. Maple candy is not only delicious but also packed with nutrients that can benefit one's health. Here are some occasions when maple candy makes an excellent gift:
Birthdays are special occasions where we celebrate our loved ones' lives and show them how much they mean to us. A box of maple candies as a birthday present could be the perfect way to express your appreciation while promoting good health. The natural sweetness of the Canadian maple syrup used in making these sweets means that no artificial sweeteners or preservatives are added, making them ideal for those who prefer organic food options.
Holidays such as Christmas, Thanksgiving, and Easter are times when families come together to share meals and exchange gifts. Maple candies make great holiday gifts because they represent Canada's culture and heritage. They're also perfect for anyone who wants to indulge in something sweet without feeling guilty about consuming too many calories or processed sugars found in most snacks.
Corporate events such as conferences, retreats, or team-building sessions offer opportunities for networking and building relationships among colleagues. Giving out boxes of maple candies during these events shows thoughtfulness towards attendees while fostering goodwill amongst coworkers by providing healthy snack alternatives instead of junk foods typically provided at corporate functions.
In conclusion, maple candy is a great gift option for health-conscious Edmontonians due to its numerous health benefits. Maple syrup contains antioxidants and anti-inflammatory properties that can improve heart health, boost the immune system, and promote healthy digestion. Maple candy also provides a natural source of energy without causing spikes in blood sugar levels unlike other candies made with refined sugars. Additionally, supporting local businesses by purchasing maple candy from Edmonton producers adds another layer of benefit to the community's economy and sustainability efforts. So next time you're looking for a sweet treat to give as a gift or enjoy yourself, consider choosing maple candy as a healthier alternative with added benefits.